Organic Macadamia Nuts (Unsalted & Whole Kernels) 8oz (227g) (3-Pack)

Also known as smooth-shelled macadamias, macadamia nuts are the edible nuts produced by the Macadamia integrifolia tree, which can often be found growing near streams and river banks. As one of the world’s most popular tree nuts, macadamia nuts are a healthy snack with a long history of culinary use and great historical significance. They are packed with protein, healthy fats, antioxidants and essential vitamins and minerals that support optimal health.

The Health Ranger Store is committed to bring you the cleanest, wholesome flavor and complete nutritional goodness of this delicious, healthy snack, which is why we're thrilled to introduce our NEW Health Ranger Select Raw, Organic Macadamia Nuts (Unsalted and Whole Kernels).

With their creamy texture and subtle, butter-like flavor, our premium untreated, whole kernel-style macadamia nuts make an excellent addition to your favorite soups, salads or other dishes. You can even snack on them directly. Health Ranger Select Organic Macadamia Nuts (Unsalted & Whole Kernels) are non-GMO, non-China and certified Kosher and organic. Our premium organic macadamia nuts have also undergone rigorous lab testing for glyphosate, heavy metals and microbiology.

Health benefits of macadamia nuts**

Support healthy cardiovascular function – Macadamias contain high levels of heart-healthy monounsaturated fats that help keep your arteries healthy. According to a study conducted by the Pennsylvania State University Department of Nutritional Sciences, the moderate consumption of macadamia nuts can help maintain healthy cholesterol levels already within the normal range.

Support healthy cognitive function – Macadamia nuts are rich in copper, thiamine, magnesium and manganese, which are important for your body's natural production of neurotransmitters, which send signals to the brain. Moreover, they contain plenty of omega-7 palmitoleic acid and omega-9 oleic acid, both of which support healthy cognitive function.  

Support healthy digestive function – Macadamia nuts can support optimal digestion by providing plenty of soluble and insoluble dietary fiber, which can nourish the friendly bacteria in your gut and support regular bowel movements. Macadamia nuts are also rich in copper, which aids in proper iron absorption and plays important roles in your digestive system's enzymatic reactions.

Support healthy immune function – Macadamia nuts contain high levels of flavonoids, phenolic acids, stilbenes and other natural compounds with potent antioxidant properties that can protect your body from oxidative stress and support your body's natural immune defenses.

Support healthy nervous function – The high concentrations of stilbenes, phenolic acids and other antioxidants and phytonutrients in macadamia nuts can support optimal nerve function. Macadamia nuts also contain high levels magnesium, copper, manganese, and B-vitamins, which provide further support to your healthy nervous system.

Supports the growth of strong and healthy bones – Macadamia nuts are naturally abundant in manganese, magnesium and phosphorus, all of which are vital minerals that support the growth and development of strong and healthy bones and teeth. Moreover, the high concentrations of magnesium in macadamia nuts can support your body's natural production of certain hormones that are necessary for optimal bone formation and skeletal integrity.    

Support reasonable weight management goals – Macadamia nuts contain a well-balanced ratio of dietary fiber, monounsaturated fats and other nutrients that can help curb your appetite and keep you full for longer periods of time after snacking on them. For this reason, macadamia nuts are a great tool to help you reach your sensible weight management goals, especially when accompanied by a healthy diet and proper exercise.

What are the best ways to enjoy macadamia nuts?**

Macadamia nuts have a creamy texture and subtle, butter-like flavor, as well as a crisp and supple consistency that is firm to the bite. These factors all make macadamia nuts an excellent addition to a wide variety of recipes, including soups, stews, salads and baked goods. Our premium whole kernel-style macadamia nuts are suitable for immediate consumption but they can also be roasted to provide a more consistent color and texture. You can turn macadamia nuts into a delicious nut butter by mixing them with salt and pulsing them. They can even be soaked and ground into a paste to create a non-dairy cheese.